Posts Tagged ‘ measure portions ’

First Steps to Portion Control

July 12, 2010
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First Steps to Portion Control

Did you ever stop and think about how much you eat at every meal? Or how big the portion sizes are at restaurants? Do you eat everything on your plate or take a doggie bag home? Do you go to a fast food drive thru for a meal and then have them super size it? The portion sizes in the U. S. tend to be larger than other places. My nieces were amazed when...

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Are You Toxic? Why Should You Care? What Can You Do?

Is there a connection between chemical toxins and weight gain? What If Simply Cleansing Your Body of Environmental Toxins Could Really Make A Difference Losing Those Extra Pounds?
Click here - 5 short videos explain. (15 min. max)

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