It’s that time of year again, when, in the United States, we reset our clocks and try to readjust to the time change associated with Daylight Saving Time (DST). Some of us breeze through the change seamlessly, yet others feel out of sorts for days. Here are some of the tips from www.sparkpeople.com to help you adjust to springing forward and getting one less hour of sleep this weekend. • Exercise. Working out releases...
Did you ever stop and think about how much you eat at every meal? Or how big the portion sizes are at restaurants? Do you eat everything on your plate or take a doggie bag home? Do you go to a fast food drive thru for a meal and then have them super size it? The portion sizes in the U. S. tend to be larger than other places. My nieces were amazed when...
So you’ve had a good night sleep and your bed is so comfy and warm you don’t want to get up. Like so may others, you stay in bed until the very last minute, then rush around to bolt out the door to catch the train, get to work or your next appointment. Did you eat breakfast? Ahhh! No time again. You didn’t even grab a piece of fruit. Thought you’d stop at Dunkin’...
