Did you ever stop and think about how much you eat at every meal? Or how big the portion sizes are at restaurants? Do you eat everything on your plate or take a doggie bag home? Do you go to a fast food drive thru for a meal and then have them super size it? The portion sizes in the U. S. tend to be larger than other places. My nieces were amazed when...
So you’ve had a good night sleep and your bed is so comfy and warm you don’t want to get up. Like so may others, you stay in bed until the very last minute, then rush around to bolt out the door to catch the train, get to work or your next appointment. Did you eat breakfast? Ahhh! No time again. You didn’t even grab a piece of fruit. Thought you’d stop at Dunkin’...
Our body is an amazing machine. It is made up of numerous systems working together synergistically day in and day out to keep us alive. And that all happens without us thinking about it, just as a car works because of the systems men have put together for its operation. What makes a difference for our body is the food we feed it and how it reacts to that food. If we don’t give...
