I bet you are! Most of us are dehydrated and don’t even know it. We think our body can take care of itself much like we think the ocean, having its own eco-system, can take of itself. We can’t feel the dehydration our system is enduring. We can’t feel when our body isn’t working optimally until we have a headache, a rash, a runny nose or get so sick we can’t do anything except...
