Healthy eating is the foundation to optimal health, weight loss, weight management and longevity. We advocate for a low glycemic diet based upon your metabolic typing. But, it all starts with eating healthy.
It’s obvious you want an easy to follow diet, one that’s so easy even a caveman could get it right? There is an easy low glycemic diet that works like that, uh, but, hold on to your socks here, it’s so easy they actually DID get it right! There is a very important lesson to be learned from our caveman ancestors. Ever seen a PubMed report about caveman diabetes, caveman cancer, caveman heart disease...
Just how annoyed with your alleged easy weight loss program do you have to get before you do something about it? You know you should eat healthy, yeah but, yeah but, yeah but… A man waits impatiently for his doctor in an examination room. Fiddling with the string on is hospital gown he wonders about his medical exam results and what could be taking so long? Finally, in comes the doctor and they greet...
This rotating map offers a glimpse into the increase of obesity in the United States. This depiction say it all. Here is one time when going with the trend could be costly both financially and medically. That is why healthy eating, healthy choices are mandatory. Obesity prevalence by state, 1985-2006. Source, Wikipedia.org – Obesity in America
