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Healthy eating is the foundation to optimal health, weight loss, weight management and longevity. We advocate for a low glycemic diet based upon your metabolic typing. But, it all starts with eating healthy.
Eagerly we drove to Hollywood Beach to meet with a bevy of international intuitive and transformational ladies, all on a similar path as we. They came from across the US, Canada, the UK and even Australia; two and a half days, a meeting room with a view, the beach, 13 women and me. What would arise from this intensive would set our course.
Being an intuitive coach Anne is always on the lookout for the unusual, the out of the ordinary and we were not immune to her scrutiny. It came time for our bi-monthly call, it was August 2nd and right at the start of the call we sensed something was up… and then it came… the Outlandish Suggestion.
There comes a moment when someone you trust makes an outlandish suggestion and you stop dead in your tracks. They see something that you’ve missed, a strength, a naturally nurtured calling, a truth, call it a gift and now they have shared that in sight with you and you’re scratching your head in wonder.
How long could you go without junk food? Last year, the Leake family attempted to abstain for 100 days. A year later, it's still going strong. “Halfway through the first challenge I took the basket of Halloween candy I was hiding in the guest room for when we'd completed the challenge, and just threw it out,” says Lisa Leake, a stay-at-home mom of two daughters, in Charlotte, North Carolina.
How many times have you looked in the mirror and not been happy with what you saw? Ever wish you could make a difference with your body? How about when you look in your check book, around your house or at your car? It’s as if life gives you permission to find ample things for which to be unhappy, frustrated and dissatisfied. Funny thing, it doesn’t have to be that way.
Sweeteners are part of our culture. We call our loved one’s “honey” or “sweetie.” We tell a child to give us some “sugar” as a term for affection. Everywhere we go the reference is made – “the sweet life,” “how sweet it is,” “sweet dreams.” We celebrate sweet sixteen and want to live in the land of “milk and honey.” What would life be like without sweetness? Sweet is a natural, desirable and accepted...
Really, now, what do you use to sweeten your tea, coffee or cereal? How many times a day is it “just one little packet?” And, how much of this stuff is secretly used in the foods you eat? Let’s take a brief look and then you can decide for yourself. But, read all the way through for a surprise ending.
So, your doctor just told you you’re borderline diabetic or pre-diabetic. You are shocked and upset. Diabetes, blood sugar imbalance is for older people, not you. What does it all mean? How at risk am I? What am I going to have do fix this? What am I going to have to change in my life? How did this happen? Take a deep breath. We’re going to help you make sense of the...
Bob Berg states in his best seller “Endless Referrals” that “All things being equal, people will do business with, and refer business to, those people they know, like and trust.” This has become an axiom in almost all arenas of marketing. But, one of the three factors has a more obvious influence than the others. One factor far out weights the other two. Which would you choose? Knowing? Liking? Or Trusting?
