Hitting a dieting plateau. We’ve all been there. Lynn and I have experienced it more than once and have been fortunate both times to have found weight loss plateau breaker solutions.
Hitting a dieting plateau. We’ve all been there. Lynn and I have experienced it more than once and have been fortunate both times to have found weight loss plateau breaker solutions.
Here’s a quick way to increase your physical activity and only take up 15 minutes of your day. The training goes by various names – Burst, Surge or Interval Training – but it’s basically the same thing and it is effective in boosting metabolism and burning fat. Different from steady state aerobics or strength building with weights, you do short periods of intense activity, followed by periods of rest, repeating the cycle several times....
Ahh! You’re reading my blog! How long have you been sitting in front of that computer? When was the last time you got up and did something else? Got a drink? Went to the bathroom? Checked on your children? Bet you didn’t even have to move to answer the phone! It’s time to get some activity and build muscle instead of fluffy fat. Every schedule needs to have incorporated fudge time. So schedule 5...
